This initial assessment, leads you into a breath re-training program. This assessment can be done in person or online. Surfing demands a unique combination of strength, calm, focus, and recovery, all of which begin with how you breathe. Functional Breathing and Myofunctional Therapy help surfers optimise their breathing mechanics, airway function, and nervous system regulation, leading to better performance, endurance, and well-being, both in and out of the water. Through Functional Breathing training, surfers learn how to use the diaphragm efficiently, regulate sit hunger tolerance, and stay calm under pressure. This translates into greater breath control during hold-downs, faster recovery between sets, and sharper focus when the ocean challenges you. It also helps balance the nervous system to support stress management, mental clarity, and resilience in everyday life. Orofacial Myofunctional Therapy targets the muscles of the face, mouth, and tongue to restore correct resting posture, nasal breathing, and airway function. This foundation not only enhances breathing efficiency but also supports deep, restorative sleep, better recovery, and optimal energy levels. Together, these practices help surfers: Build breath-hold confidence and improve air hunger tolerance Enhance lung and airway function for endurance and power Optimise sleep quality, recovery, and mental focus Regulate the stress response and promote calm under pressure Strengthen nasal breathing patterns for improved performance and health In essence, Functional Breathing and Myofunctional Therapy don’t just improve how you breathe, they transform how you perform, recover, and feel, helping you move through both waves and life with greater ease and flow.